Announcing the long-awaited arrival of the “Practising Poise” CD!

Practising Poise"...does not artificially slow down the speaking voice which helps the mind to quicken and means the CD contains more information. It is sophisticated in its balance between going through directions and explaining their purpose... " JMO Fischer, STATBooks


The new CD builds on the earlier popular audio-cassette, with two additional tracks, on Breathing, and on applying the Alexander Technique in everyday activities. The original helpful tracks on Semi-supine (lying-down guided talk-through), and on Sitting are also on the CD.
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Semi-supine - a Daily Un-exercise

Download instructions here.

How to set up your office chair:

Instructions here.

Sitting Without Strain