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'Practising Poise' CD

A CD to help learn to stay centred and stress-free in an increasingly demanding world

Track 1 SITTING
stay comfortable, stress-free and productive:
at your desk, in the car, or in any sitting application

Track 2 LYING-DOWN
a daily "un-exercise" - a balanced resting position that helps you unwind and build your skill at maintaining your poise in any situation

Track 3 BREATHING A thorough and thoughtful meditation upon breathing.

Track 4 MINDFULNESS IN ACTIVITY A guide to using your self well as you go about your daily activities

Total running time is 72 minutes over the 4 tracks.
To get your copy of “Practising Poise”:

Buy your copy for the introductory price of $20 (rrp $25)

Collect your copy from us direct, or
Postage/packaging within Australia $3.50
Postage/packaging anywhere else in the world $6.00

In Australia ring (02) 6249 8582
Or email info@freedominaction.com.au

Listen to a sample:

"Please note:
The sound quality of this sample has been lowered for internet use, and does not represent the quality of the audiocassette."

Sample 1 - from Track 2, 551Kb MP3 file, 1min 20sec

Sample 2 - from Track 2, 756Kb MP3 File, 1min 56sec

Anyone using this CD should benefit, if they take time and a thoughtful approach. It provides a valuable reminder in your daily practice of the Alexander Technique.

For those who are having, or have had lessons in the Alexander Technique, this tape may help them to develop the skills to further their quality of inner integration and ease of movement, which characterises Good Use of the Self.

You can not learn the Alexander Technique from a CD! Good teaching, plus persistence, patience and application over time are needed to bring not only the benefits in functioning that are possible, but also a sufficient grasp of how these improvements have been made, in order to be able to continue to maintain and develop benefits independently of a teacher.