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Your Tailored Tuition

Individual (one to one) attention

A first lesson is an opportunity for you to get first hand experience of the Alexander Technique, how we approach teaching, and a sense of the direction that further lessons should take you in.

You may be asked to perform common movements like sitting or walking. Your teacher will give you verbal feedback and instruction as he or she uses his/her hands to gently guide you to an awareness of physical tensions, holding patterns or distortions that otherwise lie below the level of your conscious attention. You may also be asked to lie on a firm table, again while the teacher helps you to identify and release unhelpful holding patterns. Pupils find the process pleasant, calming and relaxing as well as informative. It is gentle and non-invasive.

On-going lessons follow a broadly similar pattern. If the pupil is even just a little diligent in working on themselves in between lessons (and this need never be onerous), then functional improvement, improvements in ease of movement, breathing, poise and self-awareness and -control should inevitably follow.

Most people book an initial lesson where they can gain direct experience of the Technique and discuss their particular situation with a teacher. The initial lesson runs around one hour and the fee is $130.00. On-going lessons are 35-40 minutes in length and cost $75, or around $70 if you book a package of lessons or $65 if you are a tertiary student. Enquire about our other individual lesson/group class packages.

If you would like to meet us first, some group classes and occasional lecture or demonstrations are also available.

 

Freedom in Action - Alexander Technique 2010

We have prepared a range of value packages in 2010 to help you achieve your goals with the Alexander Technique, whether they are to do with freedom from pain, or posture- or performance-related or other. We have also reduced the pain by including package discounts for booking in advance. Choose from the packages below or call us to arrange a package tailored specifically to your needs and your budget.

 

Starting out
	Initial assessment lesson by appointment			$130
Freedom in Action - Value packages
	Individual	Group	duration	cost
Self-actualiser	35	12	12 months	$2,825 (save $220)   (47 sessions)
Stay in control	19	6	6 months	$1,530 (save $105)   (25 sessions)
Get results	9	3	10 weeks	$741 (save $39)   (12 sessions)
Get on track	5	2	5 weeks	$430 (save $15)   (7 sessions)
Group Classes	Tuesdays 5.30 – 7.00pm or Wednesdays 12.30 – 2.00pm · Alexander Technique principles · anatomy/physiology · movement games and procedures · own choice self-directed activities

 

For more information about lessons, please email  Alexander Technique - Freedom in Action or contact us by phone or post.